Optimism - Being optimistic can help you live longer and reduce chronic stress. Expect good things to happen, and work toward them. Live one day at a time and use relaxation techniques and healthy self-talk to counter pessimistic thoughts.
Humor - Laughter really is good medicine. Anything that makes you smile brings relief to your mind and spirit. Read a book of jokes, rent a funny movie, or watch your favorite sit-com or stand-up comedian. Laughing can relax muscles, relieve pain, and even boost your immune system.
Sense of purpose - People who believe in themselves and in the meaning of their lives are happier, more satisfied and serene.
Sense of control - Goal setting, problem solving, self-monitoring, and communicating your needs and feelings to others are all ways to help you gain a sense of control.
Social support - Communicate your needs in a clear, direct way and be willing to listen to others.
Appeal to a higher power - No one knows exactly how, but research is showing that spiritual belief and prayer can help people feel better physically and emotionally.
Tune in - Listening to your favorite music can lighten your mood and may even help you to forget about your pains - at least for a little while. Make a tape of your favorite upbeat tunes and listen to it when you need a lift.
Let yourself go - On vacation, that is.
Use of time- your overall balance of activities can affect your health and satisfaction with life. Think about how satisfied you are with the amount of time you now spend on activities such as hobbies, time alone or with friends, or other activities that are just for you. It is important to find those things in life that uplift and bring joy and happiness to you.
